Staying Organized with ADHD: Expert Guidance From a Licensed Therapist in Jacksonville, FL

For individuals with ADHD, staying organized can be inherently challenging. But that doesn’t mean it isn’t possible. With proper structure and support, people with ADHD can foster organizational strategies for their work, school, and everyday lives. 

North Florida Learning and Behavioral Health is an organization of licensed therapists in Jacksonville, Florida, specializing in ADHD and learning disorders for children and adults. Here are some of our practical organization tips for individuals with ADHD.

1. Ditch the perfectionism. 

Before you begin organizing, accept that nothing will ever be perfectly organized. Even professional declutterers will attest to that! Know that, just like anything, organizing takes time, persistence, and practice.

2. Declutter your space.

Keep only the things you love and use. Toss the rest or put it in storage. A clean home or workspace will help you stay focused on tasks by removing visual distractions. 

3. Keep your to-do list brief.

Organizing can be an overwhelming endeavor, especially if your to-do list stretches on endlessly. You can combat this stressful feeling by writing only three items on your list at a time. Breaking tasks into manageable chunks will ease feelings of anxiety and make organization a little easier for you. 

4. Start with just one task to complete.

Strengthen your task-initiation skills by completing just one thing on your to-do list. This will trigger a feeling of success and accomplishment in your brain and motivate you to keep going.

5. Don’t multitask.

Despite its allure, multitasking doesn’t actually help you achieve more. In fact, multitasking makes it harder to organize your thoughts and can harm productivity. By sticking to only one task at a time, you’ll help your brain stay organized and ultimately get through your to-do list more efficiently. 

About North Florida Learning and Behavioral Health

North Florida Learning and Behavioral Health is based in Jacksonville, Florida, and treats clients for a broad spectrum of concerns, including anxiety, depression, grief, loss, and relationship issues. Our practice specializes in therapy and assessment for learning disorders, including dyslexia and ADHD, for both children and adults. 

No matter what your circumstances, we are here to help. Schedule a psychological evaluation with our psychologist or a therapy appointment with our licensed therapist today.